The 10 Best Ways To Incorporate Zen Into Your Lifestyle

1.   Start your day with meditation, or 15 minutes of stretching and deep breathing, allowing yourself to center and calm your mind.

2.   Practice mindfulness throughout the day, focusing on the present moment rather than worrying about the past or future.

3.   Surround yourself with positive, uplifting people who support your well-being. Let go of toxic people, you do not need them in your life!

4.   Cultivate gratitude by appreciating the small joys and blessings in your life, never over-think what you don't have or haven't accomplished yet.

5.   Simplify your environment and de-clutter your space to promote mental clarity. Cluttered space makes for a cluttered mind.

6.   Take regular breaks during the day to breathe deeply and relax your body, releasing tension and stress.

7.   Set realistic expectations for yourself and others, avoiding perfectionism and unnecessary pressure. NO ONE is perfect!

8.   Engage in activities that bring you joy and fulfillment, whether it's hobbies, nature walks, or creative pursuits. Get out and have fun!

9.   Practice self-compassion and forgiveness, accepting yourself and others with kindness and understanding.

10. Disconnect from technology and screens periodically to reduce mental noise and foster inner peace. Put down that phone!